1. Gather Ingredients and Devices
Making bean pasta doesn’t take many ingredients. Since many of them
are vegan cooking staples, you may already have these ingredients on
hand. The basic bean pasta ingredients are bean flour, an
egg replacement, olive oil, and water. You’ll also need some tools like a grainmill and pasta machine. Start with this
recipe from
The Pasta Machine Cookbook by Donna Rathmell German:
For 1/2 lb. of pasta:
- 3/4 cup semolina flour (I used spelt flour)
- 1/3 cup bean flour ( chickpea, pinto, navy, etc)
- 1 egg
- 1 TBS olive oil
- 2 or more TBS water
- I added 1 t psyllium husk flour which really helped it hold together better.
- should I add salt?
2. Transform Beans Into Flour
The first step to making all of those ingredients into your own bean
pasta is to choose your desired bean and make flour from it using a
grainmill or a good blender. Or, you could buy your own flour at the
store to make this process easier. Try chickpea, black bean, fava,
pinto, or navy bean flour.
3. Combine Ingredients and Knead
Take these ingredients, combine them, and knead in a mixer or food
processor. You can also knead by hand for five minutes if you wish. Make
sure you knead until the mixture becomes smooth and soft. You do not
want it to be crumbly. Add more water or oil if you desire.
4. Let Mixture Rest
Right after you knead the mixture, you’ll want to cover it right away
with a plastic bag to prevent it from drying out. Then, let it rest for
10 to 15 minutes and you will have a ready-to-use dough.
5. Knead Dough Using a Pasta Machine
Divide the dough into balls and put the dough lumps through the pasta
machine. Run it through five, seven, ten, or however many times it
takes for the dough to become softer. Make strips from this dough, then
run the strip through the machine until you reach your desired
thickness.
6. Let Noodles Dry and Then Boil
Let your noodles dry by hanging them somewhere so they don’t stick
together. Then, boil the pasta and you’ll have hot, homemade bean
noodles!
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