Sunday, May 5, 2019

One-Pan Salmon Asparagus natashaskitchen.com

Prep Time: 5 minutes
 
Cook Time: 15 minutes
 
Total Time: 20 minutes
One-Pan Salmon Asparagus recipe with a lemon-garlic-herb butter. Every bite is so juicy and flavorful! A reader favorite, 20-minute salmon dinner. | natashaskitchen.com
A one-pan easy salmon dinner idea. The lemon-garlic-herb butter is GOLD!! It melts into the salmon and asparagus as it bakes and every bite is so flavorful.
Author: Natasha of NatashasKitchen.com
Skill Level: Easy
Cost to Make: $30-$35 (Varies by Season)
Servings: 6 as a main course

Ingredients

For the Salmon and Asparagus:

  • 2 lbs salmon filet cut into six 6 oz portions
  • 2 lbs 2 bunches asparagus, fibrous ends removed
  • Salt and black pepper
  • 1 Tbsp olive oil
  • 1 small lemon sliced into rings for garnish

For the Lemon-Garlic-Herb Butter:

  • 6 Tbsp 85 grams unsalted butter, softened (*see quick softening note)
  • 2 Tbsp fresh lemon juice from 1 small lemon
  • 2 garlic cloves pressed or minced
  • 2 Tbsp fresh parsley finely chopped
  • 1 tsp salt we used sea salt
  • 1/4 tsp black pepper

Instructions

Prep:

  1. Preheat oven to 450˚F with oven rack in top third. Line large rimmed baking sheet with parchment paper, trimming the paper to just fit so it doesn't go over edges of pan (this prevents the paper from charring under broiler).

How to Make One-Pan Salmon Asparagus:

  1. Place salmon filets in a row down the center of your lined baking pan. Arrange trimmed asparagus on the sides of the salmon. Drizzle asparagus lightly with olive oil and roll to coat. Sprinkle both asparagus and salmon with salt and pepper.
  2. In a medium bowl, use a fork to mash together all ingredients for flavored butter. It takes a couple of minutes to come together but keep mashing and it will happen. You can also use a food processor for the job if you prefer.
  3. Spoon 3/4 of your flavored butter over the salmon and spread evenly (no need for perfection). Dab remaining butter mix over the asparagus. Top each salmon filet with a slice of lemon and bake uncovered at 450˚F for 10-12 minutes (a thinner fillet will take 10 minutes and larger fillet takes 12 minutes). Set the oven to BROIL and bake another 2-3 minutes to give the salmon a golden glow. Bake until salmon is flaky and cooked through.

Recipe Notes

**How to Speed-Soften Butter: Place wrapped stick of butter in airtight ziploc bag and submerge bag in warm (100˚F) water, placing a weight over the top so it doesn’t float. Let sit 10 -15 mins until softened.

LOW-CARB BACON, AVOCADO, & EGG SALAD Hip2keto.com

yield: 4 SERVINGS
prep time: 10 MINUTES
total time: 10 MINUTES
With this recipe, you can't go wrong—It's simple to make, super versatile, and tastes amazing!

INGREDIENTS

  • 6 hardboiled eggs, peeled and chopped
  • 3 tablespoons mayonnaise
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon dijon mustard
  • 4-5 grinds fresh black pepper
  • 1/4 teaspoon sea salt
  • 1 1/2 tablespoons red onion, very finely diced
  • 1 tablespoon fresh chives, finely chopped (plus more for garnish, optional)
  • 2 slices bacon, cooked and finely chopped (plus more for garnish, optional)
  • 1 medium avocado, diced

DIRECTIONS

1
Whisk together mayonnaise, lemon juice, mustard, black pepper, and salt. Combine mayonnaise mixture with chopped eggs. Add onion, chives, and bacon. Fold in avocado.
2
Chill until ready to eat. If desired, serve on bib lettuce with sliced cherry tomatoes and watercress. Top with extra bacon and chives. Enjoy!

NUTRITIONAL INFORMATION

Yield: 4 servings, Serving Size: about 1/2 cup
Amount Per Serving: Calories: 267, Total Carbohydrates: 5g, Fiber: 3g, Net Carbohydrates: 2g, Total Fat: 22g, Protein: 12g