Hot LemonAid
INGREDIENTS:
• 4 cups hot (not boiling) water
• 1/4 cup fresh lemon juice
• 2 Tbsp. raw honey (raw is important)
• 1/2 piece (or more) fresh ginger root, peeled and chopped in small pieces
• 1/4 cup raw apple cider vinegar (raw is very important)
• Cayenne pepper to taste (cayenne strength varies widely, and "hotter" is more immune stimulating; make it as "hot" as your tastes will tolerate)
• 4 cups hot (not boiling) water
• 1/4 cup fresh lemon juice
• 2 Tbsp. raw honey (raw is important)
• 1/2 piece (or more) fresh ginger root, peeled and chopped in small pieces
• 1/4 cup raw apple cider vinegar (raw is very important)
• Cayenne pepper to taste (cayenne strength varies widely, and "hotter" is more immune stimulating; make it as "hot" as your tastes will tolerate)
DIRECTIONS:
Blend all ingredients for 30-60 seconds, until smooth, in a high-speed blender. Drink 1 cup at the first sign of illness, and another cup every 2 hours or as desired. Do not re-heat Elixir after you make the batch; enzymes and immune-stimulating properties will be damaged. Drink it cold or at room temperature after your first serving. It will last 1 week in the fridge but can be frozen!
Blend all ingredients for 30-60 seconds, until smooth, in a high-speed blender. Drink 1 cup at the first sign of illness, and another cup every 2 hours or as desired. Do not re-heat Elixir after you make the batch; enzymes and immune-stimulating properties will be damaged. Drink it cold or at room temperature after your first serving. It will last 1 week in the fridge but can be frozen!
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