By Chef AJ
Serves 6-8
Preparation Time: 20-30 minutes
Cook Time: 10 minutes
INGREDIENTS:
2 ounces dates (approximately 9
Deglet Noor)
1 pound red lentils
7 cups water, divided
2 14.5-ounce cans salt-free diced
tomatoes (fire roasted preferred)
1 6-ounce can salt-free tomato paste
10 ounces chopped onion
(approximately one large)
1 pound red bell pepper,
(approximately 2 large), finely
chopped*
8 cloves garlic, finely minced
4 tablespoons apple cider vinegar
1½ tablespoons dried parsley
1½ tablespoons dried oregano
1½ tablespoons salt-free chili powder
2 teaspoons smoked paprika (different
than regular paprika)
½ teaspoon chipotle powder (or more
to taste)
¼ teaspoon crushed red pepper flakes
(or more to taste)
scallions (for topping at the end)
Faux Parmesan (for topping at the
end)
This is my family's all time favorite chili! Red lentils
cook very quickly and are not only pretty but creamy
and delicious. We love to serve this over a baked
Yukon Gold potato.
Instructions:
1. Blend the dates in one cup of the water until
smooth.
2. Place all remaining ingredients in an electric
pressure cooker and cook on high for 10 minutes.
Alternatively, place all ingredients in a slow cooker
and cook on low for 8 hours.
3. Sprinkle with chopped scallions and serve with
baked tortilla chips or over a baked potato.
*I like to use the food processor so it’s almost a
puree.
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